Course curriculum
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2
Meet You Coach
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Hi, I am Sarah and I am a Passionate Health Coach!
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Let's Get Social! Nice to Meet You!
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3
The Relationship between Nutrition, Energy and Overall Health
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You Are What You Eat
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4
The Cost of Being Unhealthy
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What is the Cost of Unhealthy Diets?
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5
The Diet of Common Sense Model
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S – Start Every Day with Breakfast
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T – The 80-20 Principle Approach
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A – Adjust Portions Sizes
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R – Remember 5 Meals/Day
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S – Sip Water All Day
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6
Course Wrap and Key Takeaways
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Course Wrap and Key Takeaways
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7
The 30 Days Challenge with The Diet of Common Sense
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The 30-Day Challenge
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Food Recipes Booklet for Busy People
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